Calories
0 kcal
Protein
0 g
Carbs
0 g
Fat
0 g
MACRO PROGRESS
Daily targets vs consumed
MACRO SPLIT
CALORIE TIMELINE
Last 7 days
BY MEAL
VITAMINS
MINERALS
METABOLIC SNAPSHOT
BMR
—
TDEE
—
Deficit Today
—
Fat Loss Rate
—
FOOD LOG
Track everything you eat — tap a meal to expand and add items
Total: 0 kcal
DAILY TOTALS
MEAL PLANS
Create, save, and reuse meal templates — apply any plan to a day in your food log
NUTRITION ANALYSIS
Deep dive into every micronutrient for the selected date
MACRO SPLIT
Caloric distribution
NUTRIENT SCORE
% of daily values met
MINERAL % DV
CALORIC DENSITY
ENERGY & MACROS
BREAKDOWN
VITAMINS — DAILY VALUES
Based on 2000 kcal reference diet
MINERALS — DAILY VALUES
Recommended Daily Allowances (RDA)
FOOD DATABASE
Search 1M+ foods from Open Food Facts, USDA & Nutritionix — or create your own
🌐 SEARCH FOOD APIS
Source:
💡 Open Food Facts: 3M+ products · USDA: 600K+ foods · Nutritionix: Natural language + restaurant data
| Food Name | Serving | Calories | Protein | Carbs | Fat | Fiber | Source | Actions |
|---|
IMPORT DATA
Multiple ways to get nutrition data into your database
🔍 SEARCH & IMPORT
Open Food Facts database (1M+ products)
Supports: Open Food Facts product URLs, UPC barcodes, food names
◆ QUICK MANUAL ENTRY
📄 CSV IMPORT
Drag & Drop CSV File Here
or click to browse — supports any CSV with nutrition headers
🔗 URL & LINK IMPORT
Paste product page URLs to auto-extract nutrition facts
ℹ
Best supported: Open Food Facts URLs (openfoodfacts.org). For other URLs, the system extracts any JSON-LD nutrition data available. You can also enter a UPC barcode number to look up instantly.
BODY PROFILE
Your physiological data powers all metabolic calculations
PERSONAL DATA
ACTIVITY LEVEL
METABOLIC CALCULATIONS
MACRO TARGETS
Targets are automatically applied to your dashboard and food log goals.
GOALS & FAT LOSS PROJECTION
Evidence-based timeline to reach your target weight
TARGET SETTINGS
PROJECTION SUMMARY
WEIGHT PROJECTION TIMELINE
Week-by-week forecast
REALISTIC METHODS
CALORIE BURN CALCULATOR
PROGRESS TO GOAL
StartNowGoal
CURRENT PROJECTION SNAPSHOT
HOW IS THIS CALCULATED? ▾
SCENARIO COMPARISON
GOAL DATE CALCULATOR
Slide to see how daily calories affect your goal date
-500 kcal0 kcal/day+500 kcal
SNAPSHOT HISTORY
PIPELINE STATUS
UPCOMING THIS WEEK
HOW IT WORKS ▾
?
Your Name
—
● 0 Day Streak
Set a Goal
0%
Weight
— lbs
Cal Goal
— kcal
Days Logged
0
Primary Goal
Not set
PERSONAL INFO
Your basic identity details used across the app
Required
Required
Valid email required
Must be 1–120
0/280
PROFILE PHOTO
Upload a photo — square images work best
?
File requirements:
• Format: JPG, PNG, or WebP
• Max size: 5 MB
• Square images recommended
• Will be cropped to 256×256 px
• Format: JPG, PNG, or WebP
• Max size: 5 MB
• Square images recommended
• Will be cropped to 256×256 px
BODY STATS
Powers your BMR, TDEE, and macro targets
UNITS
Weight:
Height:
ft
in
ACTIVITY LEVEL
METABOLIC PREVIEW
BMR
—
TDEE
—
BMI
—
To Goal
—
GOALS
Set your primary objective and daily targets
PRIMARY GOAL
PACE
DAILY TARGETS
ℹ
Targets computed from your body stats, goal type, and pace. Save Body Stats first for best results.
NUTRITION SETTINGS
Fine-tune daily macro and dietary preferences
DIETARY PREFERENCE
MEAL STRUCTURE
DAILY TARGETS
WORKOUT PREFERENCES
Personalise workout recommendations
EXPERIENCE LEVEL
TRAINING FOCUS
TARGETS
PREFERENCES
App-wide display and regional settings
THEME
UNITS
REGIONAL
ACCESSIBILITY
Larger Text
Increases base font size to 16px
High Contrast
Brightens borders and text for readability
Reduce Motion
Disables animations and transitions
NOTIFICATIONS
Control reminders and alerts
All Notifications
Master switch — disables everything when off
MEAL REMINDERS
Breakfast
Lunch
Dinner
WORKOUT REMINDERS
Workout Reminder
Active Days
WATER & WEIGH-IN
Water Reminder
Interval:
Weigh-In Reminder
SUMMARY & MILESTONES
Weekly Summary
Every Sunday evening
Milestone Alerts
Goal reached, streak records
Streak Alerts
Log streaks and reminders
CHANNELS
Push Notifications
Browser push alerts
Email
Occasional digests
In-App
Badges and banners inside the app
PRIVACY
Control your visibility and data sharing
Private Profile
Only you can see your profile data
Discoverable by Email
Others can find you by email address
Show Online Status
Let others see when you're active
BLOCKED USERS
No blocked users
ACCOUNT & SECURITY
Manage credentials, sessions, and data
ACCOUNT INFO
Email:
—
✓ Verified
Member since:
—
CHANGE PASSWORD
Incorrect password
Passwords do not match
ACTIVE SESSIONS
DATA
DELETE ACCOUNT
This action is permanent and cannot be undone
⚠ Warning — Permanent Deletion
Deleting your account will permanently remove:
• All food log entries and nutrition history
• Your body stats, goals, and progress data
• All saved foods and meal plans
• Your profile photo and personal information
• All notification preferences and settings
This cannot be reversed. Export your data first if you want a copy.
• All food log entries and nutrition history
• Your body stats, goals, and progress data
• All saved foods and meal plans
• Your profile photo and personal information
• All notification preferences and settings
This cannot be reversed. Export your data first if you want a copy.